Are we hooked on pills? Americans are taking more prescription pills than ever before, and
more than people in any other country. While some drugs are life-savers, others might be doing
more harm than good.

Consumer Reports has suggestions on ways you can take fewer meds—and feel better. Doctors often diagnose the “pre-disease” stage of a condition— for example, prediabetes or preostesoperosis. Sometimes they may put patients on medications to treat that.

The problem is, the medication may not work well and poses potential side effects and risks to patients. Of
course, catching or treating a disease before it progresses can be a good thing if it helps you
address a problem before it leads to serious harm.

But drugs shouldn't always be the first line of treatment. Consumer Reports has compiled a list
of 12 medical issues where lifestyle changes can be “prescribed” before a medication. For back
and joint pain, instead of powerful opioid drugs, consider instead, yoga, tai chi, even physical

Of course big lifestyle changes like quitting smoking, being more active, or losing weight are
harder than just swallowing a pill, but the payoffs can mean healthy, drug-free and side effect-
free living.

All Consumer Reports material Copyright 2017 Consumer Reports, Inc. ALL RIGHTS RESERVED. Consumer Reports is a not-for-profit organization which accepts no advertising. It has no commercial relationship with any advertiser or sponsor on this site. For more information visit