Recipes From Muddy Creek: Mediterranean Plate

Muddy Creek Cafe: Dips For Summer

Muddy Creek is making delicious recipes on Sunday's Good Morning Show!

They're making a Mediterranean Plate filled with veggies, warm pita bread, and homemade dipping sauces including hummus, cucumber-yogurt tzatziki dip and olive tapendate.

Muddy Creek is located at 5455 Bethania Road in Winston-Salem.

You can reach them at (336) 923-8623.


            2 cups garbanzo beans (chickpeas), rinsed and drained

            1/4 cup fresh lemon juice

            1/4 cup olive oil, or more to taste

            1 1/2 tablespoons tahini (sesame seed paste)

            4 cloves garlic, minced, or more to taste

            1/2 Tb Tamari

1/2 tsp cayenne pepper



            Combine garbanzo beans, lemon juice, olive oil, tahini, garlic, and tamari in a food processor and pulse several times to mix. Process until hummus is smooth, about 1 minute.




Olive Mix


1 16 oz jar Giandiniera Mix

Drain and cut up large items such as peppercinins (remove seeds and stem), onions, and cauliflower.


2 C. Greek Olives

2 C. Reg Black Olives

1 C Green Olives

1TB Capers

1 TB Minced garlic

1 TB oregano

1 TB basil

¾ cup Olive Oil

Handful of shredded carrots


 Drain items and place in food processor. PULSE until blended.




1/2 English cucumber, peeled

16 oz Cold plain Greek yogurt (either full fat or fat free will work)

4 cloves garlic, minced

1/3 cup chopped dill, fresh or dried

1 1/2 Tbsp freshly squeezed lemon juice

1/4 tsp cayanne pepper

Copyright 2017 WFMY


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