Super Food Myths: Fruit And Vegetable Ranked

Seems every time you turn around you're hearing one food is good for you, then the next day, it's not good for you.

The CDC just published a super foods study done by William Patterson University. There are 41 powerhouse fruits and veggies.

this is the list. What you won't find on this list: raspberries, blueberries, cranberries, garlic, onions and tangerines. They're still good, but this study based their rankings on foods that have 8 essential nutrients and how much of those nutrients they provide.

MORE: See The CDC Super Food List

The CDC has a really cool feature that allows you to put in your age, gender and activity level to see how many fruits and veggies you should eat in a day. It also gives you options and examples.

CDC:

How Many Fruits and Vegetables Do You Need?


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