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Oprah's Outtasight Salad

Put mixed salad greens on a large platter or in a salad bowl.

2 cups salad greens (of your choice)

1 cup chopped vegetables (tomatoes, cucumbers, carrots, green beans)

1 cup canned in juice pineapple chunks, drained or fresh orange segments

¼ cup Dynamite Dressing

2 Tbsp. raisins or dried cranberries

2 Tbsp. chopped nuts (any kind)

Dynamite Dressing:

¼ cup yogurt, nonfat, fruit-flavored

1 Tbsp. orange juice

1½ tsp. white vinegar

1. Put mixed salad greens on a large platter or in a salad bowl.

2. In a large bowl, mix chopped vegetables and orange segments.

Add dressing and stir.

Spoon mixture over salad greens.

3. Top with raisins and nuts. Serve.

Dynamite Dressing Preparation:

1. In a small bowl, mix all ingredients. Refrigerate until ready to serve.

Nutritional Information: Calories: 100, fat: 2.5g, fiber: 3g.

Use of trade names does not imply endorsement by the North Carolina Cooperative Extension of the products named nor criticism of similar products not mentioned.

For more information contact:

Geissler Baker, M.Ed.

Extension Agent, Family & Consumer Sciences

3309 Burlington Rd., Greensboro, NC 27405

Phone: 336-375-5876 / Fax: 336-375-2295

Email: geissler_baker@ncsu.edu

2014– Good Morning Show

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