Oprah's Outtasight Salad
Put mixed salad greens on a large platter or in a salad bowl.
2 cups salad greens (of your choice)
1 cup chopped vegetables (tomatoes, cucumbers, carrots, green beans)
1 cup canned in juice pineapple chunks, drained or fresh orange segments
¼ cup Dynamite Dressing
2 Tbsp. raisins or dried cranberries
2 Tbsp. chopped nuts (any kind)
¼ cup yogurt, nonfat, fruit-flavored
1 Tbsp. orange juice
1½ tsp. white vinegar
1. Put mixed salad greens on a large platter or in a salad bowl.
2. In a large bowl, mix chopped vegetables and orange segments.
Add dressing and stir.
Spoon mixture over salad greens.
3. Top with raisins and nuts. Serve.
Dynamite Dressing Preparation:
1. In a small bowl, mix all ingredients. Refrigerate until ready to serve.
Nutritional Information: Calories: 100, fat: 2.5g, fiber: 3g.
Use of trade names does not imply endorsement by the North Carolina Cooperative Extension of the products named nor criticism of similar products not mentioned.
For more information contact:
Geissler Baker, M.Ed.
Extension Agent, Family & Consumer Sciences
3309 Burlington Rd., Greensboro, NC 27405
Phone: 336-375-5876 / Fax: 336-375-2295
2014– Good Morning Show