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Zesty Slow Cooker Chicken Barbeque Recipe

6 frozen skinless, boneless chicken halves

1 (12 oz.) bottle barbeque sauce, 45 calories or less per 2-tbsp. serving

½ cup fat-free Italian salad dressing

2 Tablespoons brown sugar, optional

2 Tbsp. Worchestshire sauce

Method
Place chicken in a slow cooker. In a bowl, mix the barbeque sauce, Italian salad dressing, brown sugar, and Worchestshire sauce. Pour over the chicken. Cover, and cook 3 to 4 hours on high or 6 to 8 hours on low.

Makes 6 servings.

Calories 250 / Fat 8.1g

Saucy Barbeque Chicken Nachos Recipe

4 oz. (about 60) baked tortilla chips

10 oz. canned 98% fat-free chunk white chicken breast in water,
drained and shredded*

1/2 cup BBQ sauce with 45 calories or less per 2-tbsp. serving

1 cup shredded fat-free cheddar cheese

2 tbsp. chopped scallions

Optional topping: fat-free sour cream

Preheat oven to 350 degrees. Spray a large ovenproof platter or baking sheet with nonstick spray. Spread out tortilla chips on the platter or sheet. In a small bowl, mix chicken with 1/4 cup BBQ sauce. Evenly spoon mixture over the chips. Sprinkle with cheese, and drizzle with remaining 1/4 cup BBQ sauce. Bake until toppings are hot, 8 - 10 minutes. Sprinkle with scallions, and enjoy! Makes 5 servings (about 12 loaded nachos). Calories 229 / Fat 3.

*Can substitute 1-2 whole cooked chicken breasts, shredded

Geissler Baker, M.Ed.
Extension Agent, Family & Consumer Sciences
3309 Burlington Rd., Greensboro, NC 27405
Phone: 336-375-5876 / Fax: 336-375-2295
Email: geissler_baker@ncsu.edu

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