WFMY -- Your heart is good to you, so be good to your heart!
A lot of people worry more about the number on the scale instead of what's really in the best interest of their health.
So Jennifer Bailiff, a registered dietitian at Novant Health, joined the Good Morning Show crew on Monday to debunk some heart myths.
She broke down the heart healthy choices you need to be making at breakfast, lunch and dinner. She honed in on the big mistakes: Sugar and salt intake.
Bailiff also explained how people typically discover their heart problems.
Watch the video to see what she had to say and to see her heart healthy tips.