Personal Trainer Strawn Wilson demonstrates how he helped WFMY News 2's Tracey McCain lose 23 pounds in 8 weeks.

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High Point, N.C. -- Getting fit and staying in shape is a big commitment. But reaching big goals is not impossible! You just have to want it!

Wednesday on the Good Morning Show, personal trainer Strawn Wilson from Wilson's Training in High Point demonstrated how he helped WFMY News 2's Tracey McCain lose 23 pounds in 8 weeks.

"It's about getting the most out of each exercise, but we also put a lot of emphasis on nutrition," said Wilson.

Be sure to watch the segments in the video player included in this story.

Wilson's Training is located at 274 Eastchester Dr. Suite 121 in High Point.

336-517-7987