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Workout Plan For The Women's Only 5K

The Women's Only 5K is coming up in Oct. so now is the time to prepare. John Dewey from Off 'N Running in Greensboro stopped by the News 2 studio to give tips on how to train for the race.

http://www.digtriad.com/video/2658869698001/1/Workout-Plan-For-The-Womens-Only-5K http://bcdownload.gannett.edgesuite.net/wfmy/34300080001/201309/874/34300080001_2658878840001_th-522dc0fbe4b05d97f63f8abd-1592194045001.jpg?pubId=34300080001 Workout Plan For The Women's Only 5K The Women's Only 5K is coming up in Oct. so now is the time to prepare. John Dewey from Off 'N Running in Greensboro stopped by the News 2 studio to give tips on how to train for the race. 5KGMsfitnessRunningwomen's onlycommunityHealthlocalNewsdeweyWFMY 05:51

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