February is Heart Health Month. It's the perfect time steps to help your heart and one way is through food.
Today, Chef Ray Essa is teaching us how to take fan favorite dishes that are also good for us.
Spaghetti Squash Primavera - Red and black beans, green and red peppers, tomatoes, and corn, with a light marinara sauce over spaghetti squash
Lemon Pepper seared Sea Scallops - Seared sea scallops with red onions, mushrooms, garlic, and asparagus over zucchini noodles with lemon olive oil