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Heart Healthy Dishes from Cafe Pasta

Chef Ray Essa joins us back in the News 2 Kitchen with heart healthy dishes.

February is Heart Health Month. It's the perfect time steps to help your heart and one way is through food. 

Today, Chef Ray Essa is teaching us how to take fan favorite dishes that are also good for us. 

Spaghetti Squash Primavera - Red and black beans, green and red peppers, tomatoes, and corn, with a light marinara sauce over spaghetti squash

Lemon Pepper seared Sea Scallops - Seared sea scallops with red onions, mushrooms, garlic, and asparagus over zucchini noodles with lemon olive oil

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