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2 Your Well-Being: gift ideas for health and wellness

If you haven't thought of gifts for everyone on your list in today's 2 Your Well-Being, we're talking about ideas that come with the gift of health and wellness.

GREENSBORO, N.C. — The holiday shopping season is here. If you haven't thought of gifts for everyone on your list in today's 2 Your Well-Being, we're talking about ideas that come with the gift of health and wellness.

Mike Sabin is the General Manager at Cone Health Sagewell Health & Fitness. He said there are many fitness and exercise-related gifts to choose from including exercise clothing, a gift certificate, or you can offer to be someone's exercise buddy. You can also gift someone an enrollment for a 5k.

When it comes to relaxing, Sabin said the best gifts include a massage certificate, a journal to help with mental health, or a relaxation class like yoga. 

One of the biggest gifts you can give is a cooking class. Sabin also said you can gift someone a food service, new cookbook, or new cooking utensil. 

You could also gift a membership to Cone Health's new Sagewell Health & Fitness center. It is a medically-supervised fitness membership at Cone Health MedCenter Greensboro at Drawbridge Parkway. The facility offers a full-service program that is based on health education, screenings, and the prevention or treatment of disease. 

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