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2 Your Well-Being: Get ready to spring clocks forward

Daylight saving time changes can be hard your body but there are things you can do to stay on schedule.

GREENSBORO, N.C. — Daylight saving time is almost here with clocks set to spring forward on March 8th, 2020. 

The change can be hard on your body because it impacts the circadian rhythm, especially for children in school age.

Another challenge can be adjusting your sleep schedule once the clocks change. 

If you struggle with the leap forward, you're not alone. Doctors say insomnia complaints peak after each change in time settings, winter and summertime alike.

To make the adjustment as smooth as possible, there are some things you can consider. 

  • melatonin 
  • light exposure
  • caffeine

For more information and help when it comes to getting a peaceful night's sleep all year round, visit Cone Health's website by clicking here. 

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