We're going to save a few relationships right now. That's right. This is for all the people who have a partner who snores.
Experts say, go straight for the nose! No, you can't pinch it shut no matter how loud it gets. Instead to open the airways: try over the counter nasal strips, a few squirts of saline solution or even a steamy shower right before bed.
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Sleep on your side and elevate your head with a wedge shaped pillow, this keeps your tongue out of your throat and stops “that sound”.
And before you cheers to a good night sleep, avoid alcohol for 4 hours before bed, it relaxes your airway muscles and actually blocks your airflow.