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Avoid Chaotic Family Dynamics During the Holiday Season Using Mindfulness

Jill White-Huffman is back in studio to discuss how you can survive the holidays with your family.

GREENSBORO, N.C. — No one is perfect and no one has the perfect family, but everyone wants to get along during the holidays. Licensed Counselor and Marriage Family Therapist, Jill White-Huffman, talks about why holidays are so stressful and how we can be more mindful of our other family members.