Psychotherapist Nannette Funderburk discussed how you can deal with social anxiety during the holiday season.
First she describes social anxiety as becoming anxious in large groups of people or at parties. Nannette says a person with true social anxiety disorder feels like they're being scrutinized or judged by people in the room.
Nannette explains how you can manage social anxiety. She says focus on one person in the room, help someone in the kitchen or play with the kids in the room.
You can reach Nannette at 336-285-7173 or visit her website: http://www.theselgroup.com/