This sample plate contains approximately 1500 calories and is about the same size as the "healthier" alternative.It includes more butter, sour cream, fried meats instead of grilled, and ice cream on top of the brownie.
This sample plate contains 700 less calories than the previous one. It includes less butter, more vegetables, grilled meat instead of fried, and no ice cream on top of the brownie.
Katie Jordanhazy (left), Registered Dietitian at Novant Health, and Katie Konter (right) Dietetic Intern.
Katie Jordanhazy and Katie Konter at Novant Health share their Christmas tree veggie platter with roasted pepper hummus.